View Workout (Colin Galey)
1000s
October 5, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
first one 3:17 last 2:57(8x1000m with 3 min recov)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Ghost 2 | ||
| 7.0 Miles | Interval | Brooks Ghost 2 | ||
| 1.0 Miles | Cooldown | Brooks Ghost 2 |