View Workout (Andrew Stone)
(Untitled)
October 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Muggy
Comments:
7 x 800M intervals
Fast - 3:26.74
Slow - 3:30.35
Fast - 3:31.46
Slow - 3:32.57
Fast - 3:30.97
Slow - 3:31.78
Fast - 3:25.93
Slow - 3:30.16
Fast - 3:30.47
Slow - 3:32.87
Fast - 3:22.82
Slow - 3:28.28
Fast - 3:10.74
Average - 3:25.59
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.22 Miles | 45:05 | 8:37 / Mile | North Face Boa |