View Workout (Robert Ontko)
Late Morning Follows Late Night
May 27, 2017 (Morning)
Exercise Type: Run
Weather: Mostly sunny and hot
Comments:
Home, Eldridge, Terry Hershey Park: mile zero
Late morning after a late night, decent run despite the heat, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 41:00 | 7:19 / Mile | Easy | Adrenaline XVII |