May 24, 2017 (Morning)
Exercise Type: Run
Comments:
5 x 600
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.11 Miles | 0:00 | |||
1.5 Miles | Warmup | Altra Lone Peak 3.0 | ||
600.0 Meters | Hills | Altra Lone Peak 3.0 | ||
300.0 Meters | Easy | Altra Lone Peak 3.0 | ||
600.0 Meters | Hills | Altra Lone Peak 3.0 | ||
300.0 Meters | Easy | Altra Lone Peak 3.0 | ||
600.0 Meters | Hills | Altra Lone Peak 3.0 | ||
300.0 Meters | Easy | Altra Lone Peak 3.0 | ||
600.0 Meters | Hills | Altra Lone Peak 3.0 | ||
300.0 Meters | Easy | Altra Lone Peak 3.0 | ||
600.0 Meters | Hills | Altra Lone Peak 3.0 | ||
5.0 Miles | Cooldown | Altra Lone Peak 3.0 |