View Workout (Candela Fernandez)
Hill Repeats
May 10, 2017 (Afternoon)
Exercise Type: Run
Comments:
3 x 600
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.99 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Altra Lone Peak 3.0 | ||
| 600.0 Meters | Hills | Altra Lone Peak 3.0 | ||
| 300.0 Meters | Easy | Altra Lone Peak 3.0 | ||
| 600.0 Meters | Hills | Altra Lone Peak 3.0 | ||
| 300.0 Meters | Easy | Altra Lone Peak 3.0 | ||
| 600.0 Meters | Hills | Altra Lone Peak 3.0 | ||
| 5.0 Miles | Cooldown | Altra Lone Peak 3.0 |