View Workout (andrew macmillan)
stinky pace work?
June 1, 2017 (Morning)
Exercise Type: Run
Weather: 60, muggy
Comments:
brick warmup to track (3.25?)...2 miles with 400@95-98, 400 jog (2:00-2:15)...yikes...felt shitty. felt like it was a fast pace. I'm in trouble.
jog home (.75)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |