View Workout (Tom O'Reilly)
(Untitled)
October 6, 2009 (Night)
Exercise Type: Run
Weather: 65 degrees. sunset. clear
Comments:
solo run. 4 miles on Amsterdam loop. nice run, felt great, strong. Looking forward to the Staten Island half on Sunday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Easy | Asics GT-2110 (2) |