View Workout (Steve Donohoe)
Lunch workout
June 1, 2017 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
Run 1 mile pretty fast
4 rounds of
shoulders - dumbbell 35, 40, 45, 50lbs
abs ball 30 crunches
5 pull ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:27 | 7:27 / Mile |