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October 6, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 25:25
2.0 Miles Warmup  
1.0 Miles 6:17 6:17 / Mile Training  
1.0 Miles 6:18 6:18 / Mile Training  
1.0 Miles 6:22 6:22 / Mile Training  
1.0 Miles 6:28 6:28 / Mile Training  
2.0 Miles Cooldown  

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