View Workout (Courtney Luensman)
(Untitled)
October 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
tendons extremely tight today. took it easy, didn't want to overstrain them... they didn't hurt though, even during the run, so that's good.
rolled 'em, stretched 'em, iced 'em.
hopefully they'll loosen up a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | Kayano 15 |