View Workout (Jeffrey Boatner)
BWC 9 miler
October 7, 2009 (Morning)
Exercise Type: Run
Weather: Cool and humid with some drizzle
Comments:
Felt pretty good. Didn't take any gel and didn't eat before running. Carried water bottle (no belt). Decent pace throughout. Stopped for the bathroom at 6 miles in (2 min + time included). Left Knee hurting afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:24:00 | 9:19 / Mile | Long | NB 903 "Yellows" |