View Workout (Joseph Swagart)
RACE
October 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
did not feel good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.91 Miles | 29:40 | |||
| 0.8 Miles | 8:00 | 9:59 / Mile | Warmup | Ascis Nimbus 9 |
| 5000.0 Meters | 21:40 | 6:58 / Mile | Race | Ascis Nimbus 9 |