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RTGPL

June 3, 2017 (Afternoon)

Exercise Type: Run

Comments:
Conte all day. Biked in, and when I came home, did some cleaning and fit in a quick run before people came over for Josh's birthday party. I didnt feel that great again today. Legs heavy felt slow. Just made my way around though it was good to get them moving.

Essentials: Stretch

By the time I got back everyone was here, so I did a short stretch and then got to some snacks and food off the grill. Hope legs loosen up in the near future.

Distance Duration Pace Interval Type Shoes
3.0 Miles 22:00 7:20 / Mile Training Brooks Launch 4