View Workout (Katie Albright)
Speedish work out!
September 30, 2009 (Morning)
Exercise Type: Run
Comments:
Yay! we got to run the first set on the track! But then had to leave for the second set, but it ended up working out because we got a nice jog in between. We did 500/400/300x2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |