View Workout (lawrence smith)
Fishbowl Gym
October 7, 2009 (Morning)
Exercise Type: Weights
Comments:
10 X 15 sit up, 5 X 15 torso bend, all leg lifts and ball on the wall, 5 X 15 lat pull 5 X 15 Ab crunch machine, 5 X 15 sit hamstring and 4 X 15 alternate prone hamstring.