View Workout (Joe Heebner)
Thunder struck
May 30, 2017 (Afternoon)
Exercise Type: Run
Weather: Sunny, rapidly approaching thunderstorm
Comments:
Hit the ground from Devil Dog after running into Captain Price. Was planning on 5 but the encroaching storm but that short; I hate lifting in soaked gear. Bout 2.5 total with half a mile of that being striders and recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | Easy | Ravenna 7 Black/ High Risk Red |