View Workout (Steve Donohoe)
Burke Lake Run
July 6, 2008 (Afternoon)
Exercise Type: Run
Weather: upper 80s
Comments:
felt good, started slow, had a good kick at the end. Quick recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 43:15 | 9:00 / Mile |