View Workout (Sean O'Leary)
3x2 mile
October 7, 2009 (Morning)
Exercise Type: Run
Weather: autumn-like, cool and windy
Comments:
3x2 mile at tilden with 3 mins rest, alternating between 1 tilden mile and a mile on the track. Supposed to be at "10k" pace or 30-45 seconds slower than 5k. 11:20 (5:45 5:35) first one, legs felt kinda sluggish, 11:10 (5:35x2) second one, felt a little better, 10:43 (5:30 5:13) last one which felt great. Feel like this will really help, good workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.15 Miles | 1:07:51 | |||
| 1.9 Miles | 15:30 | 8:09 / Mile | Warmup | Adrenaline 9 #5 |
| 2.0 Miles | 11:22 | 5:40 / Mile | Adrenaline 9 #5 | |
| 2.0 Miles | 11:10 | 5:34 / Mile | Adrenaline 9 #5 | |
| 2.0 Miles | 10:44 | 5:21 / Mile | Adrenaline 9 #5 | |
| 0.4 Miles | 3:35 | 8:57 / Mile | Recovery | Adrenaline 9 #5 |
| 1.85 Miles | 15:30 | 8:22 / Mile | Cooldown | Adrenaline 9 #5 |