View Workout (Robert Ontko)
I Will be Gone for the Next Three Weeks
May 25, 2017 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Hurfus, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum, Dacoma, Hurfus
With Aaron, didn't think about my answer as I passed Casey.
Dacoma, Mangum, W 18th, Karbach
Two-ish loops for cooldown. Bathroom stop afterwards, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 36:39 | |||
| 3.5 Miles | 22:57 | 6:33 / Mile | Training | Adrenaline XVII |
| 1.9 Miles | 13:42 | 7:12 / Mile | Cooldown | Adrenaline XVII |