View Workout (Michael Werneiwski)
Long Run
October 7, 2009 (Morning)
Exercise Type: Run
Weather: The leaves are changing
Comments:
Did a longer run today on North Park and then around the lakes. Felt good even though I ran pretty hard yesterday. Breathing is starting to get better but I am still breathing way harder than I used to. I like the slightly cooler weather, it makes running great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles |