View Workout (Jannelle Bruns)
Treadmill Intervals
June 7, 2017 (Morning)
Exercise Type: Run
Comments:
Did sprint intervals at 10.0 9.0 and 8.0. Did a few at 7.0 at end of run. 6.0 in between intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 30:00 | |||
| 3.0 Miles | 27:00 | 9:00 / Mile | Interval | Nike Free 5.0 |
| 0.2 Miles | 3:00 | 14:59 / Mile | Cooldown | Nike Free 5.0 |