View Workout (andrew macmillan)
RRC - 1000s with Barry
June 6, 2017 (Night)
Exercise Type: Run
Weather: 55, drizzly
Comments:
in Mt Hope, 5x1000 at 7:40 pace with 20 min rec...call it an easy 5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |