View Workout (andrew macmillan)
tempo
June 7, 2017 (Night)
Exercise Type: Run
Weather: 6:30- sunny, 70...awesome!
Comments:
up pinnacle, through highland to mt hope, home on elmwood...tempo last 3 (6:58, 6:35, 6:30, last half 7:00pace)...hams really becoming an issue. felt good though!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |