View Workout (Dror Vaknin)
early morning with Pete C.
July 17, 2008 (Morning)
Exercise Type: Run
Weather: 90% humidity and 80 degrees
Comments:
Ran a mile and half easy at 5:30am, then paced Pete in a short 3.1 mile workout, then did another 1.4 mile at sub 7 min. pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:57 | 8:09 / Mile |