View Workout (Sam Pence)
Morning Brebeuf Track Run with Ali
October 7, 2009 (Morning)
Exercise Type: Run
Weather: Very Chilly
Comments:
Arrived around 6:45 A.M. and ran 3.1 miles on track. First mile was 6:50, second was 6:45, and third was 6:20. Legs felt very strong afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles |