October 7, 2009 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 38:32 | |||
1.0 Miles | Warmup | |||
2.0 Miles | 12:46 | 6:22 / Mile | Interval | |
2.0 Miles | 12:52 | 6:25 / Mile | Interval | |
2.0 Miles | 12:54 | 6:26 / Mile | Interval | |
2.0 Miles | Cooldown |