View Workout (Dai Shen)
(Untitled)
June 7, 2017 (Morning)
Exercise Type: Run
Comments:
2 x 1.1 mile around Lower Shaker Lake. 6:36, 6:22. Surprisingly good pace for not doing speed workouts for such a long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile |