View Workout (Kendra Zaffuto)
Medium Run
October 7, 2009 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
stretch
60 min medium run...note to self...do not eat lunch at 3:00 if practice is at 4:00
stretch
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:00:00 | 8:19 / Mile | Training |