View Workout (Natalia Cabrera)
(Untitled)
October 7, 2009 (Afternoon)
Exercise Type: Run
Comments:
2 miles to MLK, 5 mile tempo, 1 mile to track, 4x200m accelerations w/ 200 btwn each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.99 Miles | 32:07 | |||
| 2.0 Miles | Warmup | Asics GEL1140 (blue) #2 | ||
| 5.0 Miles | 32:07 | 6:25 / Mile | Tempo | Asics GEL1140 (blue) #2 |
| 1.0 Miles | Recovery | Asics GEL1140 (blue) #2 | ||
| 800.0 Meters | Speed | Asics GEL1140 (blue) #2 | ||
| 800.0 Meters | Recovery | Asics GEL1140 (blue) #2 |