View Workout (Nicholas Regan)
2 Mile Repeats
October 7, 2009 (Afternoon)
Exercise Type: Run
Weather: nice, little windy
Comments:
Tiring workout over at Tilden, 3x2mile repeats using track/fun run course. Three mins rest was nice, but legs were just out of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Omni 7 | ||
| 2.0 Miles | Saucony Omni 7 | |||
| 2.0 Miles | Saucony Omni 7 | |||
| 2.0 Miles | Saucony Omni 7 | |||
| 1.25 Miles | Cooldown | Saucony Omni 7 |