View Workout (Camille McKeon)
Wed Track Workout
October 7, 2009 (Night)
Exercise Type: Run
Weather: 80's Humid
Comments:
warmup, dynamnics, wheel work
15 min easy run
4x5mins 2:05-2:10, 1min break in between
cooldown
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.58 Miles | 1:02:45 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 1.52 Miles | 15:00 | 9:52 / Mile | ||
| 0.61 Miles | 5:00 | 8:11 / Mile | ||
| 0.62 Miles | 5:00 | 8:03 / Mile | ||
| 0.6 Miles | 5:00 | 8:20 / Mile | ||
| 0.6 Miles | 5:00 | 8:20 / Mile | ||
| 1.13 Miles | 12:45 | 11:16 / Mile | Cooldown |