View Workout (Ben Yavitt)
mlk indoor
October 7, 2009 (Afternoon)
Exercise Type: Bike
Comments:
Keeping it safe, did the tempo on a bike. warmed up to 155 HR then kept it around 160 for 30 minutes. Sweated a lot. Going to try and run at the farm. hammy felt a lot better during the day and at practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 50:00 | |||
| 10:00 | Warmup | |||
| 30:00 | Tempo | |||
| 10:00 | Cooldown |