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tempo

October 7, 2009 (Afternoon)

Exercise Type: Run

Weather: cool, windy

Comments:
5 mile tempo today which is one more mile than i have ever done. ran with bobby, drew, elaine. kept up with them for 4.5 miles and then faded off. came in at 32:23 for 6 28 mile pace, a tad under the target of 6 30 pace, i felt good for the first 4, my breathing got a little out of control on the last mile which is why i had to drop back, heart rate of 152.....200s on the track after to get my fast twitch muscles going, still a work in progress