View Workout (Jared Williams)
Utah Valley Marathon 18/3
June 9, 2017 (Morning)
Exercise Type: Run
Comments:
Final workout of the training grind. Just got out to loosen the legs and threw in two surges at about 5:45 pace. Felt good, confident the race will go well!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.68 Miles | 16:52 | 6:17 / Mile | Cruise | Nike Speed LunaRacer 4 |