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October 7, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.47 Miles 58:13
3.5 Miles 25:00 7:08 / Mile Warmup  
400.0 Meters Recovery  
200.0 Meters 0:37 4:57 / Mile Interval  
800.0 Meters 2:36 5:13 / Mile Interval  
400.0 Meters Recovery  
400.0 Meters Recovery  
800.0 Meters 2:23 4:47 / Mile Speed  
600.0 Meters 1:51 4:57 / Mile Interval  
400.0 Meters Recovery  
600.0 Meters 1:45 4:41 / Mile Speed  
400.0 Meters 1:11 4:45 / Mile Speed  
800.0 Meters 2:30 5:01 / Mile Speed  
200.0 Meters 0:32 4:17 / Mile Speed  
400.0 Meters Recovery  
600.0 Meters 1:48 4:49 / Mile Speed  
400.0 Meters 1:12 4:49 / Mile Speed  
400.0 Meters 1:16 5:05 / Mile Interval  
200.0 Meters 0:32 4:17 / Mile Speed  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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