View Workout (Micah Aldrich)
Tempo
October 7, 2009 (Afternoon)
Exercise Type: Run
Weather: perfect
Comments:
Airport to Small Watertower with Tyler and Clark. It felt pretty controlled again. First couple miles were slow around 5:47-5:48 and then we threw down a few low 5:30's later on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:00:00 | |||
| 1.35 Miles | 9:41 | 7:10 / Mile | Warmup | Nike Lunartrainer (2) |
| 8.0 Miles | 45:29 | 5:41 / Mile | Tempo | Nike Lunartrainer (2) |
| 0.65 Miles | 4:50 | 7:26 / Mile | Cooldown | Nike Lunartrainer (2) |