View Workout (Tom O'Reilly)
(Untitled)
October 7, 2009 (Night)
Exercise Type: Run
Weather: 65 degrees. cool and windy
Comments:
RVRR group run from Highland Park. 5 miles. nice run. Last 'big' run before the 1/2 on Sunday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:30 | 8:42 / Mile | Easy | Asics GT-2110 (1) |