View Workout (Julia Ernst)
Laguna circuit
June 11, 2017 (Morning)
Exercise Type: Run
Comments:
Legs felt super tired after yesterday's hike and todays climb up to the Cascada de Otavalo with Marlen but I was glad to get a run in (despite my desire to collapse into my bed instead). Regular crunch circuit after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.31 Miles | 48:15 | |||
| 0.1 Miles | 1:30 | 15:00 / Mile | Warmup | |
| 10.0 Kilometers | 46:45 | 7:31 / Mile |