View Workout (Morgan Olson)
LCAA @ Erie Mason
October 7, 2009 (Afternoon)
Exercise Type: Run
Comments:
4th place
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 21:13 | |||
| 1.0 Miles | Warmup | Pegasus 26 | ||
| 3.1 Miles | 21:13 | 6:50 / Mile | Blue LunarLite | |
| 0.5 Miles | Cooldown | Pegasus 26 |