View Workout (andrew macmillan)
9.5 in the sun!
June 10, 2017 (Morning)
Exercise Type: Run
Weather: 80, sunny...
Comments:
winton-canal-toepath...ran a bunch of 7:20-7:30's before crashing on the toepath and hitting more like 8-9...all good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:11:00 | 7:28 / Mile |