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Northgleen F/S

October 6, 2009 (Afternoon)

Exercise Type: Run

Weather: Nice

Distance Duration Pace Interval Type Shoes
4.36 Miles 19:14
1.0 Miles Warmup Yellow Asics
5.0 Kilometers 19:14 6:11 / Mile Race Yellow/Blue Flats
0.25 Miles Cooldown Yellow Asics

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