View Workout (John Enevoldsen)
Lovely Workout
October 7, 2009 (Morning)
Exercise Type: Run
Comments:
I ran with Colin for the majority of the 7 mile tempo, it was rather convenient that whenever one of us would die the other would get a second (or higher) wind. I felt like I had absolutely nothing left in my legs for the 200s but overall I think they went pretty well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 7.0 Miles | ||||
| 1.0 Miles | ||||
| 1.5 Miles | ||||
| 1.0 Miles | Cooldown |