View Workout (Marshall Moyer)
(Untitled)
July 16, 2008 (Morning)
Exercise Type: Run
Comments:
All out 5k run in crapo park, my time was 16:51, J.t.'s was 16:05, Ben was 17:47, mark was 17:54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | blue asics gel nimbus 10 |