View Workout (ralph walker)
track
October 8, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 54:30 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 2.2 Miles | 20:00 | 9:05 / Mile | ||
| 4500.0 Meters | 20:30 | 7:19 / Mile | ||
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |