View Workout (Coach Glor)
(Untitled)
June 14, 2017 (Night)
Exercise Type: Run
Comments:
Ran Dirt Cheap Trail Race #3 in Webster. Ran pretty well placing 4th out of over 350 runners. My time was 45 seconds better than last year. (27:45) 1st in my age group. Lots of hills! Did a 2 mile warm up and 1.5 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Race |