View Workout (Julia Ernst)
Pace pushing
June 14, 2017 (Morning)
Exercise Type: Run
Comments:
Felt pretty awful on this one. Had to spring out of bed and get right out the door to fit it in before work so I felt really dehydrated/unnourished. But, managed to get a little fartlek workout in -- 10 sprints/tempos of different lengths.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile |