View Workout (Joseph Swagart)

Calendar - Statistics - Workouts

Return to Log Return to Log

Recovery Run

October 7, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.7 Miles 41:52
0.8 Miles 8:00 9:59 / Mile Warmup Ascis Nimbus 9
3.9 Miles 33:52 8:41 / Mile   Ascis Nimbus 9

Share on Facebook | Public Link