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easy AM amazon shake-out

June 16, 2017 (Morning)

Exercise Type: Run

Weather: HUMID

Comments:
Slept in, no patients today! Got up, did some work, then got out for a shake-out. Felt OK, but still heavy. Mid to low 7s. Did x4 easier strides, then home.

Hustled home to clean up, then meet a former client (also a PT) who's starting an orthotic company. Wrapped up with her around 11, then figured I need to get some major work done.

Wound up getting a TON done, trying to get things cleaned up for CA's return, then went to work. About midday, it occurred to me that running the 3K wasn't a great idea: 4 hour drive, PDX traffic, vs all the work I needed to do.

So I scrapped it. Done a TON done at work: a bunch of annoying little shit, then went home around 4:30.