View Workout (Daniel Barkes)
8mile Fartlek 55.37
October 8, 2009 (Morning)
Exercise Type: Run
Comments:
Whisle fartlek session round rainworth, relaxed after 30mins, calfs felt pretty tight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:37 | 6:57 / Mile | Fartlek | Nike Triax Structure |