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terrible

October 8, 2009 (Afternoon)

Exercise Type: Run

Comments:
decided i'd try to do my long run today but it didn't exactly work out. my knee didn't hurt when i got up today so i figured i was ok to try it. wrong. went up north park and was feeling ok until about 3 miles when my knee started bothering me. decided i'd cut short some to be same and turned on courtland to head back. long story short i guess by the time i got back to mlk i was in pain and i ended up walking back to veale from the bottom of the hill. going to take tomorrow off and hope for the best.